INDIVIDUAL COUNSELING & PSYCHOTHERAPY

We offer individuals a safe space to explore things in their life that may not be working for them and learn better ways to handle thoughts, feelings, relationships, as well as school and career stress.
Together we can look at barriers to creating the change you want and implement those changes.
We can also help you to manage the symptoms that are creating distress in your life, whether it be anxiety, depression, relationship issues, or any of the areas listed below.
Some of the issues that we help individuals with:
  • Adjustment
  • Anger and Impulse
  • Anxiety and Depression
  • Grief and Loss
  • Personal Growth
  • Relationship and Dating Issues
  • Self-Esteem and Shame
  • Social Skills and Loneliness
  • Stress Management
  • Trauma and Abuse

COUPLES COUNSELING & PSYCHOTHERAPY

Couples counseling and psychotherapy offers a valuable opportunity for couples to learn effective ways to communicate and connect emotionally, establish or renew boundaries, learn ways to engage in healthy conflict, and have a space space to improve or prioritize your relationship.
Our focus is to create a space space for you and your partner to openly discuss obstacles within your relationship, resentments that have built, and other areas that allow to grow both as a couple and as an individuals.
Some of the issues that we help couples with are:
  • Communication
  • Conflict Management
  • Cross-Cultural Barriers
  • Intimacy and Infidelity
  • Pre-Marital Counseling
  • Prenatal and Postnatal Counseling

CHILD and ADOLESCENT COUNSELING & PSYCHOTHERAPY

Oftentimes your child will encounter various obstacles and challenges in their life and may not have the skills necessary to navigate effectively.
We offer guidance for your child to learn and practice new skills to help manage these obstacles, as well as help your child to communicate their thoughts and feelings in a healthy and constructive way.
Some of the issues that we help children and adolescents with:
  • Adjustment
  • Anger and Impulse
  • Anxiety and Depression
  • Grief and Loss
  • Relationships with Peers
  • Self-Esteem and Shame
  • Social Skills and Loneliness
  • Stress Management
  • Trauma and Abuse

FAMILY COUNSELING & PSYCHOTHERAPY

Families counseling and psychotherapy is beneficial for families seeking to improve relationship dynamics, interpersonal connection and boundaries, and communication issues.
We work with your family to process family dynamics that may be getting in the way of having a fun and nurturing home environment, to manage age-appropriate boundary changes as children mature, and to help handle difficult conversations and situations within the family setting.
Some of the issues that we help families with are:
  • Blended Family Challenges
  • Communication
  • Parent and Child Conflict
  • Parenting Skills Training
  • Relationships and Family Dynamics
  • Setting Boundaries and Rules

Contact us for a free 30-minute consultation with a therapist to see if we are a right fit for you.

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